[6 signs] you are eating excessive amount of sugar [slow poison for your health]
6 signs your are eating excessive amount of sugar
Sweet food is liked by all people, but along with taste it also gives rise to many diseases in our body, so we should avoid eating sweet, I am talking about refined sugar, The substances that humans have made, nature has not given us, which give many diseases to our body, such as sweets, ice-creams, biscuits, cakes, muffins etc. Sugar is good not only in these food but also in coca cola, sauces, health drinks, processed foods, canned juices, sweet yogurt etc.The regular tea, coffee, milk that you take will also have at least 3 to 4 spoon of sugar in 1 time, which is very much for 1 time. It acts as a slow poison in our body, some people say that it is good to digestion, it is good to eat after eating food, but do not understand not to eat, do not understand, there are many questions in your brain. If you want to eat sweet, then there is more like I will tell you
White sugar can harm our health.
1. skin disease
Eating sugar products does not only have a bad effect on our health, but it also has an effect on our skin, it causes acne on our skin, makes the skin appear dry and lifeless, and the skin’s toning ends It can happen on our entire body along with the skin, so avoid eating refined sugar as much as possible
6 signs you are eating excessive amount of sugar
2. Cholesterol increase
White sugar gives rise to bad cholesterol in our body, which can prove to be fatal to our health, increasing bad cholesterol is not good for the heart, it increases the risk of heart disease, and causes fat accumulation in the body,
3. Increased diabetes
Do not worry, it is not that you have to have dibetes by eating sugar, just you have to avoid excessive intake of it, due to excessive consumption, you are at risk of developing diabetes disease, so eating 1 tablespoon of sugar all day is healthy. It has been said to be good, but no one does it, I see many people around me who consume it in large amounts, which is not good for our health.
4. Dental disease
Sugar increases the bad bacteria in our mouth, which causes the risk of cavity accumulating in the mouth, and smells from the mouth, the teeth start to become yellow, and sensitivities like teeth, not chewing with teeth, tooth pain etc. Diseases occur, sugar releases a dopamine from our brain, making it act like a kick, as if someone gets addicted to sweet food after eating, and that feel like eating sweets throughout the day, so as quickly as sugary food less.
Sugar is not only a flavor, but also a focal point of fatal diseases, sugar has the power to increase fat, it increases the extra fat in our body, which starts accumulating as fat in our liver, This increases the risk of insulin spike, it releases a hormone called leptin which reduces our appetite, it balance the energy in our body, but the fat is obsarbs is this because of our weight grows and seem to be thick, so called sugar slow Poison.
6.Liver becomes toxic
Everyone believes that drinking alcohol only causes liver toxic, but it is not that the consumption of too much sugar makes the liver toxic, causing fatty liver, body swelling heart disease which I have talked about earlier in the detail. , Like diseases can arise, now you must have understood that there is a complaint of fatty liver, a lot of people say that we have never drunk alcohol, why the liver has deteriorated, it is not necessary the liver damaged only by alcohol, so throw out sugar from your life.
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