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[6 top] health benefits of oatmeal [how many types of oats] why you eat it



oats[6 top] health benefits of oatmeal [how many types of oats] why you eat it

[6 top] health benefits of oatmeal [how many types of oats] why you eat it

Oats have become the most important food of our life today, oats are made from barley, oats contain carbohydrates, protein, fiber, calcium, iron, vitamin A, C, D, B-4, magnesium, sodium, potassium. They are filled which is very important for our body, I always share my experience with you guys, first I use all the food myself and then tell you its benefits, losses, so that its You can get more benefits as well, nowadays everyone is buying oats from the market, and it is also used in every household, even on television it is shown that how beneficial oats are for us, the truth Eating oats reduces weight, but it depends on which oats you are buying, although there are many types of oats available in the market,

 instant Oats

 Rolled oats

 steel cut oats

[6 top] health benefits of oatmeal [how many types of oats] why you eat it

1.Instant oats

Instant oats are light and small, they ripen very quickly, they are available in the market at slightly cheaper prices and they are also healthy, you can use them without any problem.

2. Rolled oats

Rolled oats are round in shape, they are available at a slightly higher price than Instant Oats, it takes at least 5 minutes to cook, you can cook it in water or milk, you can use it in any oats dish.

3. steel cut oats

Steel cut oats are of coarse shape, its thick nuts are cut with steel blades, so it is called steel cut oats, they are more healthy than all other oats, they take time to cook, you can make it Soak it in water at night, and boil it in the morning, these oats are a little expensive, but these oats do not let you get hungry quickly, which also reduces your weight and gives you all the nutrients.

Although oats have countless benefits, but I will tell you the benefits related to some diseases.

1. Relieve constipation

2. Relaxation in high blood pressure

3. radiant skin

4.Balanced diet for children

5.Increased good amount of cholesterol

6.Helps in reducing weight

[6 top] health benefits of oatmeal [how many types of oats] why you eat it

1.Relieve constipation

Oats contain a lot of fiber which is very important to get rid of waste from our intestines, it contains complex carbs which will keep you full for a long time, which will help you lose weight, these carbs are very good for your body. It is important that anyone who complains of constipation should eat oats.

2.Relaxation in high blood pressure

Oats contain less amount of sodium so it is a very good option for high blood pressure patients, it prevents insulin from growing, helps in reducing the increased blood pressure level.

3.Radiant skin

There are many benefits of oats, anti oxidants, amino acids found in it protect our skin from free radicals, you can also use it as a face scrub, removing dead skin cells from your skin. Will make it shiny.

4.Balanced diet for children

Oats are very important for children. It contains a good amount of anti-oxidants, proteins, carbohydrates, potassium, magnesium, which strengthen the bones of children. It is a great option for their growing age, when your child is 1 year old.So you can give them oats, although there is no risk of allergies from it, yet when you are giving oats for the first time, you should keep in mind that There should be no symptoms of breathing problems, vomiting, lack of digestion, and you can give sweet oats to children by boiling oats in milk and adding sugar.

5. Increases good amount of (HDL) cholesterol

Oats reduce the amount of bad (LDL) cholesterol in our body, which can cause terrible diseases like heart attack and liver, oats contain a good amount of anti-oxidants, proteins and all those vitamins, minerals, Oats are essential for health, so oats are called a super food, it increases the good (HDL) cholesterol in our body, so oats can be taken in any form.

[6 top] health benefits of oatmeal [how many types of oats] why you eat it

6.Helps in reducing weight

Eating oats reduces your increased weight and by adding it to your diet daily, you feel energized throughout the day because it contains complex carbohydrates in good amount, it takes a little time to digest so that you will not feel heavy. Because complex carbs take time to digest which is good for our health

I have also shared the recipes of oats, you can read my article of  5 healthy oats recipes for weight loose.


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