It is also being told in health experts and news on TV to stay home. We all have to be saved from this dreaded disease of COVID-19. And if you want to protect yourself and your family, then stay home.
Now we come to the main topic that we are stuck at home, so at this time you can keep yourself fit without eating any wrong food with limited grocery items.
1. Exercise When You Are Stuck At Home
You can do jumping exercises at your house such as skipping rope, standing and walking in one place, jumping jacks, jumping squats or you can run in your home area.
Which will increase your heart rate and you will be able to burn more calories. And besides this, you can do yoga and Pilates.
And if you have equipment at home, then you can use them. Exercise will strengthen your immunity as well as burn calories.
2. Try To Make Health Food When You Are Stuck At Home
Whichever grocery is available in your house, try to cook some healthy food from it. If you are not able to understand.
then you can watch YouTube videos online where you will find a lot of Healthy food channels.
Avoid a high carb diet and oily food at this time because your weight can increase due to not having much activity at this time.
3. Do Not Eat At Once When You Are Stuck At Home
Whenever you eat food, control its potion. That is, put less food on a plate at a time. By doing this you will eat less, which will not cause over-eating, and you will not feel lazy. Include Fruits and Green Leafy vegetables in your diet.
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4. Drink Plenty Of Water When You Are Stuck At Home
In this period, you should keep more intake of water, women must drink 2 liters of water and men 2 and 3 liters water throughout the day, it keeps your body hydrated. And do not forget to include fruit juices in your diet.
5. While Watching TV When You Are Stuck At Home
While watching your favorite show on TV, you can do some household chores, such as folding clothes, and not watching TV with a place to sit and walk when AIDS comes, etc.
So that you will be active by not sitting in one place. you can do exercise while watching TV, and you also clean the house.
6. Can Take Online Classes When You Are Stuck At Home
You can join online classes, such as yoga classes, classes for children, etc. so that you will be active throughout the day and you will not have time to be lazy. This is an effective way to keep yourself fit.
7. You Can Stay Fit With Your Entertainments Equipment
Yes, you heard right, you can keep yourself fit by using your entertainment equipment. Like dance with beat songs and your favorite dance moves and Zumba etc.
you can keep yourself fit and healthy. Do not sit in one place but talk on the phone while walking.
For More Information, You Can Check This Video
8. Do Intermittent Fasting When You Are Stuck At Home
Intermittent fasting proves to be very effective in keeping you fit, that means intermittent eating, which is 16 hours, if you have dinner at 8 pm, you will take your second mile at 12 noon the next day.
Before this, you can only drink water and eat fruit. And after 12 o’clock meal you can have light snacks in the evening and then dinner will be done at 8 o’clock in the night. In the meantime, drink water throughout the day. So that you will keep on hydrate.
With intermittent fasting, you can weight loss and, the fat loss, you will see much better Changes in your body, that too without damaging your body, do it for 1 week in the month.
9. Focus Your Emotional Health When You Are Stuck At Home
By following all these instructions, now you need emotional health, it is equally important that the rest of the things, listen well, Do not watch too much news ay this time.
Always think positive. And keep your mind calm. For which you can switch to yoga. Pay more attention to the elderly in your home, give health food to boost their immunity.
When you have to stay at home due to any reason, then you will follow these tips, then you will get better results. So there will not be any nutritional deficiency in your body. You must include complex carbs (oats, muesli, sweet potatoes) and good fat (nuts, clarified butter, peanut butter) in your diet.
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