Health-conscious people always worry. Who is the most healthy in rice and roti and they are very worried about it.
And it is not wrong that there are many myths about rice and roti. Which we will break all your myths in this article.
Roti vs Rice Calories | Which is better for weight loss [Myth bust] In this article you will know in detail what is healthier than roti or rice.
In this article, I will share my life experience in the meantime. How I lost weight with roti and rice. If you want to know about roti vs rice in detail, then read this article further.
Is Roti Better Than Rice For Weight Loss
Roti is made from wheat and rice comes in refined form. Both roti and rice are sources of carbohydrates.
Complex carbohydrates, protein, fiber and other essential nutrients are found in roti and normal carbohydrates are found in rice. There are different types of carbohydrates. Many believe. That rice helps in weight loss due to early digestion.
But it is not so, roti takes time to digest. It maintains energy in your body for a long time. Which helps in weight loss. While normal carbohydrates are found in rice, they quickly digest. And spike insulin.
Nutrition Value Of Roti And Rice
Which Is Easier To Digest Roti Or Rice?
White rice, as we said, comes in refined form. In which carbohydrates are found. which has a higher glycemic index. Because of which white rice spike insulin and quickly digest.Which can be harmful to patients with diabetes. that is why rice does not come in complex carbohydrates.
These are the carbohydrates that are digested quickly in the body. Due to which insulin spikes, they provide energy, but the sooner they provide energy, the sooner it becomes energy deplete.
So that some people believe the rice causes weight loss quickly. But this is not completely true.R
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Is White Rice Bad For Weight Loss?
No, it is not completely true that white rice is bad for you. If you bring some difference in the way of eating it, you can also lose weight with white rice too.
Add more vegetables with white rice whether it is in salad form or in curry form. Apart from this, you can also add pulses with white rice and complete its micronutrients.
And always take care of the portion while eating white rice. Diabetic patients should avoid white rice much because it will spike your insulin.
Does Rice Cause Belly Fat?
If you have a complaint about the belly fat then keep junk food, soda, refined salt sugar low in your diet.
Eat more vegetable and fiber-rich foods as we said earlier. White rice will not increase your weight if you eat it in the right portions. Increases fat, but only moderation is needed.
Which Rice Is Helpful In Weight Loss?
A low carb diet is always the best for weight loss. And due to the high amount of complex carbohydrate-protein and fiber in brown rice, they are more helpful in weight loss than white rice.
It takes more time than white rice to cook. Because the layer above it is not removed in which the fiber is found in high amount and low calories and filled with essential nutrition.
Brown rice is considered the best alternative to white rice, which is helpful in weight loss.
Best Time To Eat Rice For Weight Loss
If you want to lose weight from rice, then always eat rice at lunch or at breakfast. Because rice digest quickly.
And they also provide instant energy which is necessary for the whole day. And at that time the metabolism of the body is also fast.
And rice does not convert to fat. Which proves to be good for weight loss. Use vegetables to make the rice more healthy. So that you get a good amount of fiber.
To use vegetables, you can give variations on it. You can make Mix Vegetable pulao, Mix Vegetable Khichdi, and Rice in Fermented Food and Rice products like Poha, Puffed Rice, Rice Cake, etc.
By adding rice to your diet in this way, you will also be able to enjoy it to the fullest and can also lose weight.
How Much Rice And Roti Should I Eat In A Day For Weight Loss
If you want to lose your weight with rice and roti. So the combination of rice and roti has to be taken in the right quantity. If you are having two roti then you should take half a cup of rice with it.
Which can be white rice or brown rice. Also, try to add more and more pulses and vegetables. And if you want to eat rice at night, then switch to brown rice in which you will get more protein fiber and carbohydrate.
Which will not allow you to get hungry soon, due to the high fiber content. You will not complain of constipation and which is also helpful in your weight loss. If you want to eat roti with brown rice, then you can take a roti of 20 grams.
Keep in mind there should be a difference of 3 hours between your dinner and bedtime.
Which Flour Roti Is The Best For Weight Loss?
To make the roti more healthy, you can use different grains in it. Such roti such as gram flour, soybeans, oats, and millets, etc. give you different micronutrients.
In which the amount of protein, fiber, carbohydrate is high. If you are bored eating wheat Rotis. So such roti can be used in your diet.
Multigrain flour is also available from the market, but it is processed, but if you make roti with multigrain flour in your own home.
There will be more healthy than that. How much make multigrain flour at home and how to make the ratio of it then click here for more information.
Moderation is the key to weight loss. Our food is incomplete without rice and roti.
Along with moderation, give importance to exercise in your daily routine, whether it is walking or yoga or any other exercise.
By adding all these in your life, you will be able to lose weight in a healthy way. Look more beautiful.
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